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Vitamins cocktail dangerous ?
The vitamins market is booming. About a third of the population uses vitamins and nutritional supplements. pills and capsules are swallowed to do good. These substances help to keep the mind alert, reduce the risk of cardiovascular disease, prevent cancer and prevent diabetes. Even athletes are convinced of the effect of these substances to stimulate the muscles and increase performance.For decades scientists struggling on what lies behind the alleged capsules ensuring good health. In recent years dietary supplements are increasingly criticized. Is lying about all these vitamins will come to light? Researchers
at the University of Copenhagen have succeeded in early 2007 to prove
in their work that all of these vitamins can be hazardous to health. For
example, vitamin C, vitamins classic, does not increase the duration of
life is what the Copenhagen University scientists have successfully
demonstrated. Test takers who took regular Vitamin A, L and beta carotene form of capsules are even died prematurely. Certainly
this study was controversial because researchers conducted their work
as well on healthy people as individuals with a disease. However, other research from the USA also addressed the subject.The
study by Harvard University of testing the effects of vitamins E and C
on the body for eight years has proved that the people tested did not
live longer. Instead it has even been found that the administration of vitamin E caused a greater number of cerebral hemorrhages. Any
hope of guarding against prostate cancer with this vitamin, has been
permanently destroyed when the American Cancer Institute abruptly
interrupted his research after noting an increase in diseases tested on
men. Therefore vitamin preparations are not miracle and do not have magical healing powers.However is it that athletes can take advantage of these preparations and increase the effects of training? Apparently there too, all hopes are lost. Researchers
from the University of Valencia found that taking daily vitamin C is
harmful to the health of athletes and especially slows performance. The active substance is bad for endurance. Indeed vitamin neutralizes free radicals in the body, so it no longer fits the physical effort.Therefore athletes should not rely on nutritional supplements but rather consider their own food. For it is well known that a healthy diet is the best way to stay healthy. Nutritional supplements are generally reserved for the sick, the elderly, pregnant women and nursing mothers. If one is healthy substances in fruits and vegetables, meat and fish enough to the body.However
people who wish to improve low vitamin levels should consider the
benefits of vitamin D. For many years, it remained indifferent to the
benefits of vitamin D, but today we know that it is an agent very important in the prevention of diseases. Vitamin D protects organs. Athletes can also derive many benefits. His substance helps regulate calcium in the body and plays an important role in the mineralization of bone and muscle. And
since vitamin D is synthesized primarily by the skin under the effect
of solar radiation, it is best to take the air as much as possible
instead of swallowing the capsules.
